Photo by Techina Lee
It’s high in omega 3 fatty acids that help to improve brain function and concentration. Salmon oil is naturally incredibly rich in omega 3s, try cooking a healthy salmon dinner!
Almonds and Walnuts
These nuts contain essential fatty acids as well as vitamin E. A deficiency in vitamin E has a correlation with decline in cognitive ability. Try snacking on nuts such as almonds and walnuts through out the day.
Eating a bowl of blueberries every day can help to boost the immune system as the body uses their unique antioxidants to prevent degenerative diseases like Alzheimer’s.
This creamy green fruit is one of natures most omega 3 rich plant. It’s a perfect source of essential fatty acids for vegans, and taste amazing in a smoothie. Try mixing avocado, honey, and milk or pineapple juice for a brain boosting breakfast.
Soy contains high levels of vitamin B6 and B12 folic acid which helps to improve brain function, and helps to protect the brain from high levels of homocysteine in the blood, which can lead to brain tumors.