1. Eat Enough!
Starving yourself to lose weight is never the answer. In fact, not eating enough food actually slows down your metabolism, as your body so desperately needs to store energy. This can lead to weight gain. So be sure to eat the appropriate portions every day.
2. Eat Guarana
The guarana fruit grows in the Amazon rain forrest and contains a specific type of caffeine that helps increase metabolism. Other natural caffeinated foods like green tea extract can also have a similar effect.
3. Drink Water
Sound too simple? That’s because it is. Dehydration is one of nature’s way of telling you it needs water NOW. Just like not eating, not drinking enough water can slow down your metabolism. Drinking lots of water can increase your metabolism by up to 30 percent!
Working out burns fat, calories, and energy. If you’ve ever felt hungry after a work out then you’re probably familiar with the importance of a meal after the gym. You can almost immediately feel your metabolism speeding up and begging you to put energy and nutrients back into the body.
5. Drink Milk
Recent studies have shown that people who are deficient in calcium tend to suffer from slow metabolisms. Calcium can help you to metabolize more efficiently.
6. Eat Garlic
Garlic is packed with rich antioxidants that help improve your health in various forms. Natural raw garlic is considered a super food. Garlic can help to control lipid levels and blood sugar, which encourages a healthier metabolism.