Photo by Holly Mindrup
The Amazing Health Benefits of Apple Cider Vinegar
Encourages Weight Loss
Apple cider vinegar contains properties that can suppress appetite while increasing your metabolism at the same time. Vinegar can also help decrease water retention in the body. The combination of effects makes apple cider vinegar the perfect weight loss treatment, provided you also maintain a regular exercise routine and healthy diet.
Helps Heart Burn
Acid reflux is often caused by a lack of acid in the stomach. The acidity from apple cider vinegar can help to reduce effects of acid reflux and it has antibacterial properties that gently coat the stomach.
Blood Sugar Levels
Apple cider vinegar also contains anti-glycemic properties, which will help to regulate your blood sugar level to ensure it’s not too high. This is also a great way to help prevent diabetes.
Immune System Support
The antibacterial properties combined with it’s antioxidants helps the body to absorb nutrients more efficiently and can help the immune system’s response rate. The vinegar can also stop the oxidation of cells, which is a great way to prevent the development of cancer.
Keep Cholesterol Low
Apple cider vinegar can help to prevent the oxidation of LDL cholesterol levels in arteries, which also helps improve cardiovascular health.