The Best Foods for Anemia
Anemia is a common issue that many people face today due to a lack of nutrition in our food. It is a deficiency in red blood cells, or hemoglobin, which results in a loss of energy and even a difficulty concentrating. One of the main causes of anemia is a lack of iron in the body. Eating iron rich foods helps your body to produce more hemoglobin, in fact, doctors prescribe iron supplements to treat anemia, and often recommend maintaining an iron rich diet.
Symptoms of Anemia often include:
A quick trick to tell if someone is anemic is to pull down the skin underneath the eye. If the inner eye sockets appear to be white or pale pink, rather than red or dark pink, the person may be anemic. If you experience any of these symptoms, consult a doctor.
The best way to treat anemia is to ensure the body is getting enough iron to produce red blood cells. Below is a list of natural foods rich in iron content.