The Important Health Benefits of a Healthy Sleep Schedule
If you’re prone to a busy schedule and lack of sleep, your stress levels could be dangerously high. Ever been on your feet for too long and just needed to sit down? Ever study so much you needed to take a break? Your body actually operates this way on a regular basis. Treat your body like any other muscle or organ, and be sure to rest it.
The Health Risks
Not sleeping enough or taking time to chill, un wind, or take a breather can severely affect your mental health. An under rested body makes for an over worked mind. Keep stress levels low by relaxing.
When your body is exhausted, even if you don’t realize it, your immune system is weakened, leaving you vulnerable to catching colds and other illnesses. Be sure to relax in order to keep your body focused on staying strong and healthy.
When you’re over active and stressed out, your body suffers physical effects. High stress levels can lead to heart problems like stroke, and high blood pressure.
Too Busy? Does the word RELAX Make Your Eyes Roll?
There are simple steps you can take to get daily chill time into your routine. We get it, life’s got in the way and you have a million and more things to do. Planning can make all the difference. Waking up early means you’re able to get more things done, that way you can sleep early and be sure to get enough rest over night.
You should also dedicate at least 30 minutes a day to doing absolutely nothing. Sit back, close your eyes, and relax. This gives your body and mind enough time to recharge and power you through the rest of the day.