Photo by Ben Garratt
Can the latest diet craze actually benefit your efforts to maintain a healthy lifestyle? If you find yourself intrigued by the gluten-free section of your local supermarket, take a moment to read the nutritional information on the back. You’ll find that most processed products labeled as “gluten-free” tend to heavily rely on sugar for flavor. Products like these can cancel out the hard work you’ve implemented on your health streak. Fortunately, there are still healthier options to consider if you think a gluten-free diet is the way to go. Here are a few tips to help kick start your journey!
Remember to Meet Your Daily Fiber Intake.
Reduce Belly Fat
Know Your Body