Photo by Scott Webb
I get it. You’ve been doing cardio for months, eating as clean as possible, and drinking gallons of water, but that one measly soft spot has yet to disappear from existence. Fear not! The only thing you’re missing from your new and improved lifestyle is weight lifting.
The most efficient way to burn fat at a faster rate is by pumping that iron! It is a common misconception that using weights will bulk up a woman’s body. I’ve had countless women approach me with their “bulking-up nightmares” when I encourage them to lift weights. Here are a few reasons why weightlifting is for everyone.