What Are Migraines?
Migraines can be described as an intense throbbing pain in the head that is often accompanied by nausea, vomiting, dizziness, and sensitivity to light and sound. They are far more intense than the average headache. Migraines have the ability to leave you bedridden, keeping you from preforming even the simplest of daily activities.
What Triggers Migraines?
Migraines can be triggered by anything from lighting and sounds, to the food you eat. It was once believed that migraines were caused by an increase of blood flow in the brain that results in pressure, but this is in fact not true. Here is a list of various common migraine triggers.
How to Avoid Migraines
If you suffer from migraines on a weekly basis or more, you should consult a doctor immediately to determine the cause. With some migraine triggers being easier to avoid than others, it's difficult to prevent getting migraine attacks all together. However, these are simple natural remedies you can try to help reduce both the intensity as well as the frequency of migraines.
This floral extract is the main ingredient in many organic and natural migraine medications. Feverfew is native to Asia and known to help reduce pain associated with arthritis and headaches. It contains a chemical called parthenolide, which combats migraine triggers in the body. Taking a small daily dose of feverfew is a great way to try reduce the occurrence of migraines.
The University of Maryland recently underwent a study that revealed people who suffer from chronic migraines tend to be deficient in magnesium. When given magnesium, many participants experienced far less frequent attacks. Supplementing the body with magnesium may help to reduce the intensity of migraines.
This traditional treatment has been practiced in parts of Asia for centuries. Placing thin needles on pressure points on the body have been known to help relieve pain and stress that can cause migraine attacks. Try a natural acupuncture treatment, and see if it helps to reduce your migraine attacks.
So Why Go Natural?
Most synthetic migraine medications actually list a side effect of more frequent and more painful migraines. The chemicals used in prescription migraine drugs simply numb the pain associated with migraines rather than tackle the cause of the issue. You become dependent on the drug, and are more likely to experience painful migraine attacks without the drug. Natural remedies help with pain and the occurrence of attacks without making your migraines worse or developing a dependency/addiction. At times, helping to treat migraines is really just as simple as understanding what triggers them, and avoiding those triggers.