Natural Tips for Boosting the Immune System
We’ve got to do everything in our power to try preventing getting the flu this winter, and the best way to do that is naturally. Synthetic supplements, pills and powders may work to kill a virus, but they don’t do much for strengthening the immune system, which is the best way to prevent getting sick. You’ve got to give your body the right nutrients it needs to stay healthy and fight off the flu.
Sick of orange juice? Strawberries, black berries, and blueberries are all rich in anti oxidants that help promote a strong immune response. They even contain more vitamin C than an orange per concentration.
What better way to strengthen the body than to actually work out right? By building physical strength, you are exercising everything in your body from the muscles to your lungs and heart. Keep your body in the optimal condition to fight off illness.
Wash Your Hands
Bacteria and germs lurk around every corner. Be sure to wash your hands as much as possible, or keep a small hand sanitizer on stand by. Dirty hands are one of the most common ways to transfer a virus.
Just because it’s not as hot out doesn’t mean you should be drinking any less water. Water is the most important thing your body needs to stay healthy and function properly. Be sure to also drink plenty of watermelon juice to keep electrolytes in the body.
Sipping warm green or lemon tea will help warm the body and is a great source for antioxidants. Green teas also work as detox drinks that will help rid the body of toxins that could make you ill.
Drink Simo Juice
Our berry blast Immune Boost is the perfect cold pressed beverages for fighting off the flu this winter. They are packed with all the natural nutrients your body needs to stay strong and healthy. Click here to order now!