The Health Benefits of Dried Chili Pepper
Spicy food may not be your thing, but the chili plant actually holds an insane amount of health benefits. You don’t necessarily need to pack on the heat to benefits from them either, just the right amount helps keep your body in great shape.
Chili peppers contain a substance called capsaicin which acts as a natural anti-inflammatory in the body.
Capsaicin is used to help reduce swelling and discomfort associated with joint aches and pains. This is because when your body is injured, it releases a substance P, which is what causes the feeling of pain. Capsaicin helps to dissipate substance P.
Chili peppers also help to lower LDL cholesterol levels, so they keep arteries clean and your heart pumping strong.
Ever eat something so spicy you cried? Or your nose ran? The heat helps to decongest the sinuses and open up airways, try a little chili next you have a cold.
Chili is a natural aphrodisiac in many cultures, and is often used in traditional Chinese medicine, as well as by modern chocolatiers in drinks and truffles as a love potion.
Chili peppers are rich in vitamin C and other antioxidants that your immune system uses to build strength and fight illness.
It’s Just Plain Good For You
Chili peppers contain vitamin A, vitamin C, calcium, iron, and almost no calories!