Easy Exercises For Those Who Hate The Gym
No matter what beautiful shape or size you are, everyone needs to exercise regularly to maintain a healthy state. Many of you may not always have time to spend hours at the gym on a daily basis, but incorporating at least 30 minutes a day of exercise into your routine is a quick and easy way to keep your body strong and healthy. These easy at home exercises won’t take up too much time or energy.
Try these exercises in sets of 15 each, and repeat each set 3 times. As the days go buy you should be able to increase the number in each set to build endurance and strength.
This is a great way to get a little bit of cardio into your daily routine. The repeated movement helps to strengthen the heart and burn calories.
This exercise uses your body weight to strengthen the arms, chest, shoulders, and abdominals.
This leg exercise is perfect for strengthening the leg muscles and giving a little lift to the booty.
This exercise is great for weak knees, it’ll strengthen the joints and muscles.
This is another perfect exercise for the abs, it helps to tighten the tummy.
The idea is to start off slow, just 15 sets is a good amount to ease yourself into exercise if you’ve been out of practice for a while. If 15 is too much to start with, feel free to start as low as you’re comfortable with. The goal is to be doing as much as you can. As you build endurance, you should be able to increase repetitions, and be sure to go at a pace you can handle. Exercises as simple as this can make the greatest difference in your health, and don’t take much time to do. Although the gym is great, you don’t necessarily need all that equipment to keep in good shape. Try these simple exercises to start your path down a healthier and happy life.