The trick to help ease your ticks and itches caused by anxiety is snacking! Who would have guessed right? The very habit that you are so often told is a symptom of your stress, can actually be a solution. Now, this doesn’t mean that stress eating helps to ease anxiety, rather snacking on a specific type of snack can help calm the nerves.
Walnuts are the best holistic way to try ease daily anxiety. Walnuts are:
First off, cracking walnuts is one of the quickest ways to release physical and emotional tension. Had a bad day at work? Someone get on your last nerves? Take a hammer to a bag of walnuts and see how much better your feel after.
Not up for the hassle? Buy a bag of already cracked walnuts, the nutrients in walnuts are good for the body and actually help you to unwind. Walnuts are packed with essential nutrients like: