by Kins Riley
Protein shakes are very popular amongst health conscious people. Protein shakes typically serve a purpose after working out but that doesn't mean you can’t one at any other time of the day! Having a protein shake when you’re on-the-go or just simply as a meal replacement is very common. For me, having a protein shake after the gym is the best by far!
Drinking a protein shake is great way to get protein into your body; not only is it quick but also easy and effective! Fueling your muscles with some kind of protein is very important especially after working out. By drinking a protein shake after your work out, you are delivering amino acids to your muscle cells while helping your muscles recover; grow and heal. There are different types of protein powders out there to make different types of protein shakes.
WHAT ARE THEIR DIFFERENCES?
My favorite protein shake is Peanut Butter Banana:
A healthier life is a happier life