It's Not Mainstream, It's Healthy
Pumpkin is actually considered a super food, much like its relative; butternut squash. Pumpkin dishes are becoming increasingly more popular on fall menu’s, and it’s not just about the season. Sure, gourdes may be growing in abundance this time of year, but don’t join the pumpkin trend just because- join it because it’s good for you!
Ever heard of lycopene? It’s the pigment in fruits and vegetables that makes them turn red, orange, or yellow. It’s also conveniently a powerful anti-oxidant that helps to prevent oxidation of cells and the development of cancer.
Boost Your Immune System
Pumpkins are packed with nutrients designed to help maintain a healthy state. They contain high levels of vitamin C and vitamin A, which can help strengthen the immune system to prevent you getting sick this fall.
Maintain a Healthy Blood Pressure
Pumpkins also contain potassium, which can help to balance blood pressure. Eating pumpkin supports cardiovascular health by giving the body the nutrients it needs to promote a healthy and happy heart.
Get Healthy Glowing Skin
That’s right, pumpkins contain high traces of vitamin E, which is the very nutrient your skin uses in its natural healing process. Without enough vitamin E skin can become dull and dry. You can eat fresh pumpkin, or mash it into a facemask!
Anemic? Try Pumpkin
This fall food is packed with iron, which helps to produce hemoglobin in the body. If you suffer from low energy, fatigue, or anemia, eating pumpkin every day could make a world of difference.
Prevent Muscle Spasms
Magnesium is vital to muscle health and function. When a person experiences a magnesium deficiency, they are also likely to experience muscle cramping and spasms. Eating pumpkin is a great way to supplement the body with magnesium.
Keep Your Tummy Happy
Pumpkin really just tastes great, and you can do so much with it. Whether you bake it, roast it, or throw it in a risotto, it’ll brighten up any meal. Either way, it’s high in fiber. So while you can enjoy its earthy flavor, you can also be assured that the high fiber food will take care of your digestive track.