Cherries, a sweat treat gifted from nature packed with amazing health benefits. They’re a part of both the plum and the peach family that uniquely offers the nutrients of two fruits in one. Eating cherries is a great way to maintain a healthy diet, by satisfying sugar cravings and getting your daily dose of vitamins all at once.
Cherries contain powerful antioxidants called anthocyanins, which are known to help the body in its natural healing process by protecting cell health and function. The same antioxidant also helps to increase brain function to improve memory.
Cherries also contain natural melatonin, which is the chemical your brain releases to fall asleep. If you’ve been having trouble sleeping at night, try a bowl of cherries before bedtime.
Aches and Pains
Natural anti-inflammatory compounds can be found in cherries. Eating high amount of cherries can help to reduce inflammation and joint pain.
Cherries are a light sweet snack that you can eat to try combat sugar cravings. Being so small, they’re low in calories and sugar but still make you feel full. They also aids the fat and glucose metabolism.
The nutrients in cherries help to reduce LDL cholesterol levels and maintain a healthy blood sugar.
Cherries are packed with vitamin C and other nutrients that your body uses to maintain a strong and healthy immune system.