Photo by Annie Spratt
Fruit is one of the healthiest foods you can eat. Fruits are generally low in calories, low fat, have absolutely no cholesterol and… they taste amazing. Here’s just a few reasons why eating a bowl of mixed fruit every day can improve your health.
Healthy food doesn’t necessarily need to be plain flavorless packs of nothingness that make you want to cry with every bite. Fruit is nature’s sweet treat that you can eat any time of the day as a full meal, drink, or snack.