Why You Should Try Aromatherapy
Scent is one of our most powerful senses. It can trigger emotion, taking you back to a child memory, or it can cause more of a physical reflex, like nausea. Everyone reacts to scent differently, but specific odors can work to improve health by tackling specific bodily systems. Aromatherapy is the use of scents, most commonly in the form of essential oils, to improve health and happiness. Here are just a few ways you can use aromatherapy in your day to day life.
Scents like lavender are commonly used to promote a relaxed state of mind. Lavender is often thought to be soothing, which is why it is used in spa’s to help clients unwind before and during a massage. Try applying lavender essential oil to your temples and on your pillow case at night to help you relax.
Lavender scents can also be used to simply help a person calm down, as well as fall asleep. Jasmine, bergamot, and chamomile are often used in homes and work places to promote a relaxed state, as they are effective but not as powerful as lavender.
Citrus scents like lemon, verbena, and orange can be used to prevent someone from vomiting. Citrus aromatherapy is commonly used by cancer patients undergoing chemotherapy as well as pregnant women who suffer from morning sickness. The intense fresh scent opens up airways and cuts through mucus that builds up when you feel nauseas.
Using peppermint, lavender, tea tree, or eucalyptus are great ways to open airways when a person is having a hard time breathing. Whether it be due to sinus congestion, or asthma, these scents have been known to help provide temporary relief from congestion to help you breathe a little easier.
Aromatherapy is a great natural way to help ease minor discomforts that we experience. Give aromatherapy a chance and try using the power of scent and essential oils before moving on to synthetic medications for day to day issues.