"An apple a day keeps the doctor away" is an ever so familiar phrase that actually holds truth to it. Apples are one of the healthiest snacks known to man kind because of their high nutritional content paired with such a low calories count per apple.
Apples contain antioxidants that help to stop the oxidation of cells, which prevents the development of cancer and other degenerative diseases. In fact, the Journal of Alzheimer’s Disease recently released a study that suggests these same antioxidants found in apples can actually increase production of a neurotransmitter in the brain that helps improve memory loss.
Florida State University also underwent a study that showed women who consume apples every single day have a lower percentage of LDL cholesterol levels in the blood. In this sense, apples can help with weight maintenance and improve cardiovascular health.
Apples provide high energy with healthy natural sugars, and are high in fiber. They are nutrient rich and filling, making them the perfect healthy snack this winter.