Amazing Benefits of Coconut Oil
Coconuts are good for more than just tropical umbrella drinks and French macaroons. Coconut oil is actually one of the most nutrient packed natural oils available. It’s a versatile natural product that can be used for anything from the kitchen to your beauty box. Here are a few simple coconut hacks you can use everyday to help improve your heath.
Hydrate Your Hair
Coconut oil contains high traces of Vitamin E and omega 3s. These nutrients help to hydrate hair and create a healthy shine. Try massaging the scalp with coconut oil to stimulate hair growth, or simply apply some to the ends to help prevent splitting.
Vitamin E is also what your body uses in its natural healing process. Applying coconut oil to the skin can help to promote elasticity, to keep skin looking young. The best form of anti aging, is to moisturize, and coconut oil is one of the best natural moisturizes around.
Worried about clogging pores with coconut oil? The great thing about this natural moisturizer is that it is also a natural antibacterial, so using it in substitute of conventional moisturizes can actually reduce risk of breakouts and cystic acne.
Balance Blood Sugar
Coconut oil is made up of medium length triglycerides which can help improve cardiovascular health by keeping blood sugar levels balanced.
Take Care of Cholesterol
Coconut oil is a healthier alternative to butter and other artery clogging greases. Cooking with coconut oil can help to lower LDL cholesterol levels.
Boost Your Energy
Because coconut oil is made up of medium chain triglycerides it can be metabolized faster by the body. Consuming small amounts of raw coconut oil is a great way to put energy into the body fast because it can be broken down so quickly.