The Dangerous Effects of Stress
Say you find yourself in a tense situation and you’re not so sure how to react. Your palms may start to sweat, your chest tightens, maybe you feel an overwhelming sense of heat rushing through your body. These are all physical signs of high stress, which are basically your body’s way of telling you to chill out.
Often times, people mistake stress for physical illnesses because they simply aren’t aware of how dangerous being over-stressed can be. Symptoms of stress include:
These physical symptoms exert energy and weaken the immune system, leaving you vulnerable to developing illness, which could increase stress levels. Learning to manage stress ensures stable mental and physical health. People under immense stress have been known to suffer from stroke and other degenerative diseases. Whether it’s reading a book, or simply taking 30 minutes to sit down and breathe, finding time to unwind regularly is absolutely vital to maintaining a healthy self.
Stress is a natural instinctive reaction to even the smallest of daily dilemmas. There’s no way to prevent it, but you can learn to manage it effectively. In fact, small doses of stress can actually serve as motivation and improve work ability. That being said, failing to keep stress levels at a healthy level can take a serous physical toll on body. So the next time someone tells you to “chill out” consider the health risks, step back, and relax.