The Benefits of Raw Cacao After the Gym
Regardless of why you’re working out, whether it’s to gain muscle mass or lose weight, it is absolutely vital to supplement your body after exercise. Your body craves specific nutrients to help relax and rebuild muscles after an intense exercise. This is the reason you see bodybuilders drinking a protein shake after the gym. It’s not just all about protein. Your body loses precious nutrients along with salts, and water after being so physically active. In order for the workout to actually work you need to replenish the substances you lost in order to recover quickly, build muscle and lose body fat.
Luckily, with synthetic ingredients being so harmful to the body, natural post work out protein shakes and supplements are becoming more and more popular. Natural ingredients are far easier, and safer for the body to break down. When dealing with synthetic supplements, the body cannot break down some of the ingredients, which means it doesn’t retain many of their proposed nutrients. With natural products, the bioavailibity – retention rate – is much higher.
Cacao is a natural nut that be used for way more than just chocolate. Raw cacao is high in various essential nutrients that the muscles need after a workout in order to relax and recover. Out of all known foods, cacao is the food with the highest concentration of magnesium - a key mineral used in the body’s natural healing process. Without enough magnesium in the body, a person can experience muscle spasms and cramps whether they’ve been exercising or not. Magnesium is also used in various natural relaxants and anti-stress products because of its muscle relaxing properties. Consuming raw cacao, or adding it to your protein shake is a great natural way to ensure a smooth post work out recovery.
But raw cacao can do far more than just that. It also contains properties that help to improve cardiovascular health. The natural flavanols found in cacao work as an anti-inflammatory and can help improve heart health to decrease risk of diseases like high cholesterol. After an intense cardio workout, raw cacao is the perfect supplement to help your heart become stronger and healthier. So if you’re looking for a tasty natural alternative for post-workout recovery, adding a bit of raw cacao to your supplement is a great way to start.