Avocados They are filled with healthy fats, and omega 3’s. Consuming avocados instead of foods that contain your average trans fats can help to lower your cholesterol levels and improve health.
Nuts Like Avocados, nuts are packed with omega 3’s, so they’re high in protein and fiber. Snacking on nuts makes you feel full so it’s a great way to portion control and provide the body with a healthy source of energy when you’re in a rush.
Apples Ever heard an apple a day keeps the doctors away? This is because apples contain a substance called pectin which helps to de clog arteries and lower cholesterol.
Chia seeds This super food is packed with nutrients from fibers and iron to alpha-linolenic acid, (which helps to regulate blood pressure to keep the heart happy and healthy.)
Berries Strawberries, cranberries, blue berries, and many more are rich in antioxidants that keep the immune system strong and help regulate LDL cholesterol levels in the body.
Spinach Spinach is rich in iron and potassium, which encourages healthy blood flow and the production of hemoglobin. Ensuring healthy blood cell development is a great way to tackle cholesterol issues.
If you’re worried about your cardiovascular health, try to incorporate these foods into your daily diet. The nutritional benefits of these quick and easy snack foods can help to improve your health by supporting proper cardiovascular function and lowering cholesterol levels.