With such busy schedules it’s difficult to find low calorie easy to eat snacks that actually make you feel full! While you’re out and about getting things done, half a protein bar and one bottle of water just won’t cut it. Here’s what you should try.
Unsalted Mixed Nuts
Nuts are a great way to fill the stomach quickly without having to worry about a mess or making time. You can eat them on the go and they’re a great source of energy that will power you through the day. Nuts contain omega 3 fatty acids that help brain function as well as fiber, and other essential vitamins.
Dried cranberries, AKA craisins are a great source of nutrition. Craisins are high in fiber and antioxidant rich, so while they keep your stomach full, the provided nutrients also work to boost your immune system to keep your powered through the work day.
This cultured food might not always be the easiest food to eat, considering how it’s packaged, but can be a great low calorie snack for a busy schedule and it also works a probiotic. The healthy bacteria in the yogurt will help calm your stomach, especially if you’re one to skip meals when you’re busy.
Whole Grain Crackers
This is snack is easy to pack and easy to eat while on your feet. Be sure to buy whole grain crackers that are unsalted, that way you can be ensured your snack is not only healthy, but the good carbs will provide a great source of energy to keep motivation high through out the day. Dry crackers help to fill the stomach without making you feel too full or nauseas.
Nothing is as easy as biting into a sweet juicy piece of fruit. It’s vitamin and mineral rich, and oh so hydrating. Fruits are nature’s sweet treat that are actually good for you. If you find yourself having a hard time stopping for meals or deciding what to eat, try packing an apple!
There’s no reason quick snacks can’t be fun. Dark chocolate made from pure cacao actually have immense health benefits. Eating dark chocolate can help stabilize mood, to keep you relaxed through the day, and its rich antioxidants provide nutrients and energy.