Drinking a gallon or 16 cups of water each day may seem crazy… but! In reality your body is made up of 60 percent water, which makes drinking it that much make more sense.
Water happens to be the purest substance that enters the body. There are many benefits to drinking water, especially if you’re drinking a gallon/16 cups a day.
Drinking lots of water helps your body stay fully hydrated;hydration is key for optimal body function! Your digestive system happens run a lot smoother because water improves your body’s ability to break down food easier and more efficiently. Drinking a gallon of water a day definitely helps with weight loss also! Being full with lots of water means consuming less food during meals than usual.
There is such thing as a “Water Gallon Challenge.” The Challenge consists of drinking one gallon of water a day, not having any types of sweetened coffee, sodas or juices. Many have done the challenge and have had positive results. When beginning the challenge, you may feel uncomfortably due to increasing your water intake but! I promise… the results are worth it.
1.That they were peeing more than usual. WHY? Because obviously you are drinking a lot more water than usual causing the body to flush out all of the toxins.
2. They were having more energy each day; feeling greater. But also feeling stronger in and outside of the gym
3. A clearer complexion, some may even call it a glow but overall a reduction of blemishes, wrinkles, and under eye circles.
4. Little or no bloating; drinking water helps bloating symptoms decrease.
5. That they were overall feeling happier!
Sound worth it to you? Try it for yourself!
A healthier life is a happier life